Health, Fitness and Dieting books
Series: Teach Yourself: General Reference
Paperback: 192 pages
Publisher: McGraw-Hill; 1 edition (March 2, 2012)
Product Dimensions: 5.2 x 0.6 x 7.8 inches
Amazon Rank: 2456243
Format: PDF Text djvu ebook
How an ancient technique can make your life better and bring your more peaceIf you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by t...
Mindfulness Made Easy: A Teach Yourself Guide (Teach Yourself: General Reference) reviews:
really useful introduction to the practice of mindfulness. If you're recovering from addiction, depression, anxiety or trauma, this is going to help you get comfortable with discomfort....
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