Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods PDF

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Sports and Outdoors books
File Size: 11226 KB
Print Length: 320 pages
Publication Date: July 27, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00M78ABJ8
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There are 168 hours in a week ... but how college athletes spend the 150 hours outside practice has a greater impact on performance than the 18 hours spent in practice. In Beneath the College Jersey, Strength Coach Marten Vandervelde addresses the social and institutional challenges that interfere with college athletes reaching peak performance, then gives readers a roadmap to success. Offering ...

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Beneath The College Jersey: The Athlete's Guide To Healthier Nutrition, Habits, And Recovery Methods reviews:

Rooted in a comprehensive foundation of research and anecdotal reflection, the 'Athlete's Guide' provides us with a thorough and insightful set of chapters that gives readers the tools necessary to sc...

The Phantom of Valletta is an exception. The author is from my home town, which is where this novel is set (although he changes the name).
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